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    Secrets to Better Furniture A new year can prompt us to refresh the look and feel of our home. Eco-minded individuals may wish to spruce up a treasured piece of Read more
  • Eight Ways to Banish Stress
    Eight Ways to Banish Stress by Lisa Marshall We can take charge and do even more things to keep stress at bay in the first place, says Christine Carter, Ph.D., a University Read more
  • Dial Down Stress
    Dial Down Stress How to Stay Calm and Cool by Lisa Marshall Whether from natural disasters, divisive politics, unmanageable workloads or a smartphone culture that makes it tough to unplug, U.S. adults are Read more
  • Breathwalking Adds Benefits
    Breathwalking Adds Benefits This kundalini yoga breathing technique, when combined with a brisk walking program, changes the basic rhythms of the body, even at cellular levels, according to the Kundalini Research Read more
  • Keep Moving to Stay Fit
    10,000 Steps and Counting Keep Moving to Stay Fit by Kathleen Barnes We have become a nation of couch potatoes. The average American takes only 5,900 steps a day, somewhat better than the Read more
  • Eat Wheat Again
    Eat Wheat Again Eight Ways to Restore Gut Health by John Douillard New York University Langone Medical Center recently reported that 74 percent of Americans experience some form of digestive distress, a quarter Read more
  • IGNITE YOUR LIFE: “Enjoy life.” by Sarah Gish
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  • Post Title
    Naps Boost Toddler Talk Researchers from the University of Oxford, in the UK, have found that infants that take more daytime naps tend to develop a larger vocabulary at an earlier Read more
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    Gut Bacteria Imbalance Linked to Chronic Fatigue Fifty healthy patients and 50 with chronic fatigue syndrome were tested for bacteria and immune molecules by researchers from Columbia University. They discovered that Read more


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