ONGOING EVENTS THIS MONTH'S EVENTS
Daily
Morning Meditation – Monday through Thursday. 5:50 a.m-7:15 a.m. Zazen (seated meditation), walking meditation, and chanting. Come for all or part. In person or via Zoom. Houston Zen Center 1605 Heights Blvd, Houston 77008
houstonzen.org
Evening Meditation – Monday through Thursday. 5:30 to 6:10. Evening meditation (zazen) offers a peaceful close to the day. Join the community Monday through Thursday from p.m. for a single, seated meditation period. All are welcome to attend in person or participate virtually through the Zoom Zendo. For more details, visit houstonzen.org Houston Zen Center, 1605 Heights Blvd, Houston 77008.
Sunday
Sunday Program. 8:20-11:00 a.m. The largest weekly gathering at Houston Zen Center begins with chanting and seated meditation, followed by a brief introduction for newcomers or temple cleaning for returning members. A Dharma Talk starts at 9:45 a.m., with tea and refreshments to close. Join in person or via the Zoom Zendo. houstonzen.org Houston Zen Center, 1605 Heights Blvd, Houston 77008.
Half-Day Awakened Retreat. 9am to 4pm. Includes wisdom-mind-opening Dharma Talk by Awakened Zen Master Thich Dieu Thien, followed by vegetarian lunch. Registration required; $50 drop-in. Monthly packages available. Universal Door Meditation Center 15202 Dora Ln, Sugar Land, TX 77498. Register at universaldoormeditationcenter.org/
Free Outdoor Zumba. 9 am. Join Tiny Fitness for an energizing hour of Zumba with global rhythms like salsa, samba, and more. All fitness levels welcome. Recommended for ages 16+. Levy Park, 3801 Eastside. Free. tinyfitnesshouston.com
Traditional Tibetan Buddhist Meditation. 11 am–12 pm. Experience chanting, readings, and Q&A. Perfect for all levels. Free Qigong at 10 AM. First Sundays include Qigong at 9:30 AM, a teaching at 10:30 AM, and free lunch after meditation. Dawn Mountain Tibetan Buddhist Center, 4803 San Felipe St., Houston, TX 77056. Free.
dawnmountain.org
Sunday Reset Yoga. 4:00–5:00 p.m.
Starting September 20th. Unwind and recharge for the week ahead with Sunday Reset Yoga, led by Ainslee Chambers. This all-levels, donation-based class blends yoga and massage-inspired movement into a “massage for the self.” . Bring your mat, water, and any props that help you feel comfortable. Suggested donation $10–15 (first class free). Info: 713-974-5076. Phoenix School of Massage, 6600 Harwin Dr., Houston, 77036.
Monday
Mind-Body Skills Group for Togetherness. 12 n.–1 p.m. Join a virtual group exploring different practices weekly to learn and practice mind-body skills in a supportive setting. Hosted by the Institute for Spirituality and Health. Online via Zoom. Free. spiritualityandhealth.org/open-monday-group
Weekly Drum-Guided Meditation. 6:00–6:45 p.m. Explore drumming and flute as meditation in an accessible, all-levels 45-minute class led by Dr. John Price. Begin with quiet reflection, then drop into a waking-dream state guided by rhythm; brief community share to close. Please arrive by 6:00 p.m.; doors close at 6:10. The Center for the Healing Arts & Sciences, 320 Branard St., Houston.
Register: thecenterforhas.com
Tuesday
Tai Chi in the Park - Evelyn’s. 9 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 4400 Bellaire Blvd., Bellaire, TX 77401. Free. bluedragontaichi.com
Weekly Holistic Women’s Wellness Group. 11:30 a.m.–1:00 p.m. Join Leila-Scott Price for an ongoing women’s wellness circle that nurtures the mind, body, spirit, and relationships. Sessions are lightly structured, blending education, process work, and open sharing to promote balance and connection. Fee: $75 per session • RSVP required Call or text 713-526-4444 for details.The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX. thecenterforhas.com
Tai Chi in the Park – Woodchase 6 p.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3951 Woodchase Dr., Houston, TX 77042. Free. bluedragontaichi.com
Weekly Young Adult Group. 6:00–7:30 p.m. (starts Nov. 4) Connect with peers in a relaxed, supportive space led by William “Liam” McNulty, LMSW. Share experiences, build community, and get support with the challenges of adulting—snacks included.
Fee: $30/week • Sign up or call/text 713-526-4444. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX
thecenterforhas.com
Awakened Stillness Meditation. 7:00–8:30 p.m. Experience Awakened Stillness and reconnect with the Buddha Nature within. This complimentary session offers an introduction to Awakened Zen Master Thich Dieu Thien, the Awake Mind, and the meaning of Awakening in this lifetime. Includes guided Awakened Meditation and Q&A. Free.Universal Door Meditation Center, 15202 Dora Ln, Sugar Land, TX 77498. universaldoormeditationcenter.org/
Dawn Mountain Teaching Tuesday: Buddhist Practice on Western Ground. First and third Tuesdays 7:00-8:30 p.m. Online and in person 4803 San Felipe St. Houston TX 77056. Previous sessions recorded and available for viewing. Register at
dawnmountain.org
Wednesday
Yoga at The Center with Ann Hyde. 9:00–10:30 a.m. Reconnect with your breath and body in this weekly, breath-centered yoga practice led by Ann Hyde, a compassionate, E-RYT 500-certified instructor with 27 years of experience. Each class combines mindful movement, intelligent sequencing, and personalized guidance to help students of all levels explore awareness, alignment, and ease. Drop-in: $35 • 10-class package: $330. Bring your mat and payment to class. The Center for the Healing Arts & Sciences, 320 Branard St., Houston. Call/text 713-526-4444 to register. thecenterforhas.com
Middle School Process Group. 4:30 p.m. Middle school is a time of rapid change—socially, emotionally, and academically. This supportive group for ages 11–13 provides a safe space to express feelings, build friendships, and develop coping skills through creative activities and guided discussions. Led by a licensed mental health professional. Fee: $40/week • RSVP required. Sign up your tween or call/text 713-526-4444 for details. The Center for the Healing Arts & Sciences, 320 Branard St., Houston. thecenterforhas.com
Serenity Through Breath. 6:00 p.m. Rejuvenating breathwork with rhythmic breathing, uplifting music, and guided visualization to activate your natural D.O.S.E. (dopamine, oxytocin, serotonin, endorphins). All levels welcome. Donation-based (Eventbrite $1 minimum). Please avoid eating 1 hour before; bring a blanket/eye mask if desired. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX • thecenterforhas.com
Thursday
Tai Chi in the Park – Levy. 7 p.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free. bluedragontaichi.com
Weekly Men’s Group. 7:30 a.m. & 12:00 p.m. (90 min) A supportive space to explore contemporary issues faced by men in a positive, thoughtful way. Hosted by John Price & Rodney Waters. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX. Info/consultation: 713-526-4444. thecenter-forhas.com
Weekly Teen Process Group. 5:00–6:30 p.m. A supportive space for teens to explore identity, emotions, and relationships through mindfulness, creativity, and open discussion. Facilitated by licensed mental health professionals in a welcoming, judgment-free environment. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX. RSVP required. Space is limited. $40. thecenterforhas.com
Holistic Recovery Group.7:00–8:30 p.m. Sobriety is only part of the healing journey. This weekly group explores recovery through the integration of mind, body, and spirit—helping participants feel grounded, connected, and empowered. Join a like-minded community and learn holistic tools to heal addiction at its roots. Fee: $40 • The Center for the Healing Arts & Sciences, 320 Branard St., Houston
thecenterforhas.com
Friday
Tai Chi in the Park – Levy. 9 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free.bluedragontaichi.com
Serenity Through Breath. 9:30 a.m. Rejuvenating breathwork with rhythmic breathing, uplifting music, and guided visualization to activate your natural D.O.S.E. (dopamine, oxytocin, serotonin, endorphins). All levels welcome. Donation-based (Eventbrite $1 minimum). Please avoid eating 1 hour before; bring a blanket/eye mask if desired. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX • thecenterforhas.com
Saturday
Saturday Morning Zazen. 8:20 a.m.-9:00 a.m. Everyone is welcome to join Houston Zen Center for a traditional sitting meditation session. Come as you are and experience the peace and clarity of early morning practice. For more details, visit houstonzen.org Houston Zen Center, 1605 Heights Blvd, Houston 77008.
Tai Chi in the Park – Discovery Green. 10:15 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. Discovery Green, 1500 McKinney, Houston, TX 77010. Free.
bluedragontaichi.com
Healing Art Circle. 10:30 a.m.–12:00 p.m. Find healing and wholeness through creative expression in this experiential art group. Guided art exercises promote mindfulness, empowerment, and stress relief in a supportive environment—no experience needed! Meets in 3-, 6-, or 9-week series. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006
Cost: $60/class (3-week), $55/class (6-week), $50/class (9-week). thecenterforhas.com
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