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July 10, 2024, 2:44 PM

Practice Yoga to Help the Brain

Practice Yoga to Help the Brain   It’s long been known that vigorous, sweaty aerobics strengthen the brain and help grow new neurons, but the latest research from the University of Illinois
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July 10, 2024, 2:44 PM

Rising Up Against a Warming Planet- Grassroots Actions Grow Worldwide

Rising Up Against a Warming Planet Grassroots Actions Grow Worldwide by Julie Marshall Like most kids, Azalea Morgan loves polar bears. “They’re fluffy and cute,” the 8-year-old says, and after watching a documentary
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July 10, 2024, 2:44 PM

Healthy Home, Healthy Kids- Reducing Household Toxins

Healthy Home, Healthy Kids Reducing Household Toxins by Ronica O’Hara A healthy home for kids looks much like what’s needed for a healthy planet: clean air, clean water and clean food, all of
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July 10, 2024, 2:41 PM

A Home That Heals- Creating a Nurturing Space

A Home That Heals Creating a Nurturing Space by Marlaina Donato Home, whether a humble studio apartment or a dream house, is a critical facet of well-being, a spiritual headquarters from which good
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July 10, 2024, 2:27 PM

Moving Through Chronic Pain- How Exercise Can Heal What Hurts

Moving Through Chronic Pain How Exercise Can Heal What Hurts by Julie Peterson When our body keeps hurting, especially if it’s been that way for a long time, it’s natural to want to
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July 10, 2024, 2:25 PM

Think Outside the House- Expanding Spring Cleaning

Think Outside the HouseExpanding Spring CleaningSpring cleaning traditionally heralds a new beginning, an opportunity to take stock of hearth and home and a time of renewal regardless of the season.
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July 10, 2024, 2:24 PM

Flower Power- Botanical Libations Pack Healthy Punch

Flower Power Botanical Libations Pack Healthy Punch by April Thompson Flowers and other budding botanical elements this spring aren’t just eye candy to dress the table; they can bless an everyday beverage with
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July 7, 2024, 2:06 PM

Kibble Quandary- A Fresh Look at Pet Food

Kibble Quandary A Fresh Look at Pet Food by Julie Peterson   Eating healthy is a family affair, and that includes the family pet. However, what works for humans may be less than optimal
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July 7, 2024, 2:04 PM

Living in Synchronicity- The Power of Meaningful Coincidence

Living in Synchronicity  The Power of Meaningful Coincidence by Meg Lundstrom When we have an inner need that converges with an outside event, it is a meaningful coincidence known as synchronicity, and it
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July 7, 2024, 2:03 PM

CBD’s New Frontier- Help for Mental Health

CBD’s New Frontier Help for Mental Health by Julie Marshall When Kaye Herbert’s husband brought home a free sample of cannabidiol (CBD) oil, she didn’t hesitate to give it a try. Having heard
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