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Eat Fermented Dairy to Lower Heart Risk
posted: May 03, 2024.
Eat Fermented Dairy to Lower Heart Risk Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report Read more -
Drink Pomegranate Juice to Protect Fetal Brain Growth
posted: May 03, 2024.
Drink Pomegranate Juice to Protect Fetal Brain Growth About one in 10 babies in utero struggle with a dangerous condition known as intrauterine growth restriction (IUGR), in which the flow of Read more -
Eat Garlic and Onion for Breast Health
posted: May 03, 2024.
Eat Garlic and Onion for Breast Health Women eating more onions and garlic reduced their risk of breast cancer by 59 percent compared to those who ate less of these, according Read more -
Munch More Nuts to Stave Off Weight Gain
posted: May 03, 2024.
Munch More Nuts to Stave Off Weight Gain Chomping on more nuts daily keeps the pounds at bay, according to research published in the journal BMJ Nutrition, Prevention & Health. Using Read more -
Green Therapy
posted: May 03, 2024.
Green Therapy Ecopsychology and the Nature Cure by Ronica A. O’Hara For clients of family therapist Christian Dymond, the path to wellness begins on his 10 acres of woods and meadows in Milton, Read more -
Living Long and Well
posted: May 03, 2024.
Living Long and Well Age-Defying Habits and the Fountain of Youth by Melinda Hemmelgarn At age 29, Betty Holston Smith, of Rockville, Maryland, weighed more than 200 pounds, smoked cigarettes, and ate processed Read more -
When Workouts Don’t Work
posted: May 03, 2024.
When Workouts Don’t Work Why Less Is Sometimes More by Marlaina Donato Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but not all exercise regimens yield Read more -
Gut Check: Feeding the Immune System
posted: May 03, 2024.
Gut CheckFeeding the Immune Systemby Julie PetersonReducing stress, sleeping enough, exercising, and getting sunlight are all known strategies for improving the body’s ability to protect itself from harm. However, the Read more -
Why Buying Sustainable Seafood Matters
posted: Nov. 13, 2018.
Chef Rick Moonen on Why Buying Sustainable Seafood Matters by Sandra Murphy An early promoter of sustainable fishing, celebrity chef Rick Moonen is the owner of both RM Seafood and Rx Boiler Room, Read more
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