637 Cortlandt St,
Houston, TX 77007
Find Your Refuge- Iyengar Yoga
IN PERSON CLASSES NOW OPEN TO VACINATED STUDENTS
At Alcove Yoga, we teach Iyengar Yoga. Iyengar Yoga builds the systematic intelligence of mind, body, breath, and spirit. It is the world’s most widely taught method, in the tradition of B.K.S. Iyengar, author the classic Light on Yoga. The Iyengar method of yoga makes yoga accessible and relevant to people of all kinds of conditions. Our certified teachers will take you from the most basic actions to standard postures and go on from there. The practice of Iyengar yoga improves general well-being, circulation, digestion, and relaxation response in addition to building strength and mobility in muscles and joints. Beginning students should join either Men’s or Women’s essentials; or if over 50, we have Ignite 50+. We also have intermediate classes for continuing students who practice inversions, backbends, and pranayama.