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Natural Awakenings Houston is Houston's only lifestyle of sustainability and health publication.

In This Issue


Letter from the Publishers

Cindy and I are looking forward to cooler weather. Not cold, just cooler, ok? Somehow the summer vegetables in the garden just kept on growing but there are two rows that we didn’t plant that are ready to become our fall garden. For us this has always been the time of the year to look back and remember good times past, to remember our parents and their parents and to celebrate where we came from. We look forward to the lifting of the burn ban so we can cook outdoors and although living in The Cabin kind of is like camping out, go on some fall camping trips together.

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affirming naturally by Doyle Ward

affirming naturally:  Happiness is my inner partner

 by Doyle Ward

You have more than 55,000 thoughts each day. Many are the same thoughts over and over again. Every single one is an affirmation; this also includes everything that you say. By reducing your negative thoughts and words and increasing the positive ones, you can reshape your life.  Expecting a better day helps to create a better life. The only place we have to take action or make changes is the present 
moment.  Read More

mindfulness classroom

   Feature Article - Mindfulness in the Classroom

    by Ronica O’Hara

“When I feel like I really want to get angry and yell, I sometimes, like, take deep breaths. My brain slows down and I feel more calm and I’m ready to speak to that person.” Those self-aware words come from a 5-year-old Los Angeles girl in the film Just Breathe.

A 9-year-old boy in a tough British neighborhood forgets about “all the scary stuff” when he does “petal breathing”—opening and closing his fingers in time with his breath. “If I concentrate on my breathing, the worrying thoughts just go ‘pop’ and disappear,” he confided to The Guardian newspaper.

This is the effect that mindfulness training in the classroom often has on students, and it’s key to why it’s happening all over the world—not just in the U.S. and the UK, but in more than 100 countries, including Australia, Taiwan and India. What started a few decades ago as a small experiment in progressive schools is rapidly gathering speed as emerging research documents the strong positive effects of mindfulness on developing brains.

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solar panels standard

Sustainable Living:  Rethinking Our Stuff:  Moving Toward a Circular Economy

by Yvette Hammett

When Yale researcher Reid Lifset began working on waste issues on a life cycle basis—from “cradle to grave”—it was mostly the world’s geeks and nerds that paid attention, he says. “Today, it’s called the ‘circular economy’ and it’s sexy. It wasn’t sexy back then.”

While many still have never even heard the term, the “circular economy” is all about rethinking the way we make stuff—designing products that can be reused and powering it all with renewable energy. It’s an alternative to the “make-use-and-dispose” mentality of the traditional linear economy.

“You are the circular economy when you buy pre-owned, second-hand objects, or rent or share the use of objects, or have broken objects repaired instead of buying new ones,” says Walter Stahel, author of The Circular Economy: A User’s Guide and a member of the European Union’s Circular Economy Stakeholder Platform. In other words, everyone that buys sustainable goods or services, takes public transport or gets a lawnmower fixed instead of buying a new one is a participant.   Read More

cbdPlant Medicine: What the Hemp is CBD-Extraction Methods

                            by Pricila Rodriguez     

You’ve heard it in the news, you’ve seen it at your favorite coffee shop, and you may have heard a coworker share their experience in the employee break room. You’ve heard all the rave on CBD, from pain relief to anti-anxiety properties everyone and their momma is taking CBD! Hemp derived CBD has been getting all the spotlight lately that its infamous cousin marijuana (cannabis sativa) has always wanted.  From CBD tinctures and gummies to CBD burgers and soda! How do you know these products are the best product for you? Where does convenience and quality meet? Do you go with the well marketed CBD brand made by your favorite country hippie celebrity? Or do you go with your best friend’s brother’s girlfriend recommendation? Here we break down all the facts about CBD, what questions to ask and the difference between all your favorite CBD junk food.

First thing first we break down the difference between all the extraction methods and let you know which ones we trust, and which are plain old pseudoscience.   Read More

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Houston, TX 77008

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Michael Hart
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