Natural Awakenings offers a synergy that other national publications just can't match, with both a national and local focus seamlessly integrated into each issue. It's a free monthly publication dedicated to providing insights and information to improve the quality of life physically, mentally, emotionally and spiritually.
Guillermo Mendoza wears many hats. He is an international speaker; a writer; a husband and father; an International Executive Coach and a Coach Trainer, certified by the International Coaching Community (ICC) based in London; and the founder of Impact Coaching Solutions, the only authorized coaching and training center in the United States for the ICC.
This interview was conducted by Diana E. Vargas M.D. as a written transcript for her patients. She has practiced medicine for 31 years and was recently certified to teach Food-Based Healing. Jeff Primack is a Qigong teacher that has studied with many naturopathic healers from all over the world and has taught over 30,000 people in live seminars.
May is women’s health month and the center of being a woman is estrogen. Literally, estrogen is the hormone solely responsible for female characteristics. That is not to say that the male body does not omit estrogen, but the amount is nominal and undefined by its purpose. In the female body, naturally produced estrogen permeates a kaleidascope of functions, by purpose and anscillary effects. A normal production of estrogen in a woman contributes to regulating menstrual cycles, aesthetically looking like a woman and stable mental health – to mention a few. Dozens of other effects result from estrogen’s existence in the body essential to aging healthily.
The mothers of my child clients, as well as my female adult clients, typically play the role of the captain who will go down trying to save the ship. We women are natural caregivers, and classically the last to actually take care of ourselves. It's our hard-wiring. But it can take a toll on health and well-being. Here are a few suggestions for self-care as well as ideas of what our professional sequential homeopaths can offer to help with the SOS call.
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