MINDFULNESS, INSIGHT & CREATING

Meditation Teacher and Spiritual Director
Birkman® Certified
Citta 101
mary@citta101.org
Voice Mail 713-662-2743

Become a conscious creative force in your own life! Expand your mind and your understanding of mind. Recognize stressors and stress behaviors, dissolve individual barriers to self-actualization before unskillful reactions complicate your life. Create your life instead of just solving problems. Group courses, assessment, and individual work - in person and online.