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Free, Women’s Health and Wellness Club. Come learn all of the newest advancements in health care: everything ranging
from arthritis to anti-aging makeup. A different doctor will speak on the latest health care concerns each month.
Meeting will be held the second Monday of each month at 6 p.m. in the Cinco Ranch Library (mtg room one) Grand Pkwy
and Cinco Ranch. For more information please call Dr. Zummo 281-599-1800. Mindfulness and Insight with Mary Rees author of Being Prayer — Transforming Consciousness and Going Beyond
What You Believe to be True. Courses for contacting wisdom and fostering wholesome qualities of heart and mind. These
courses meet one Monday night a month – suggested donation $10-$20. For more information see Mary’s website,
www.citta101.org. If you do not have any experience in mindfulness meditation, please take a course first. We offer scheduled
public courses and retreats (see www.meditationhouston.org – current course August 24 & 25). Contact us for an introduction to practice at www.meditationhouston.org/contactus.htm; or work with the CD, Going Beyond-First Steps, available
online at www.citta101.org/nutshell/; or apply for private instruction with Mary. Contact Mary at 713-662-2743 or
mary@citta101.org. Nia, Aero-Latin Dance Fitness, and Rosen Classes at NiaMoves. Nia is a Mind-Body-Spirit Fitness Program which
combines martial, dance and healing arts for all persons of all fitness levels; Nia 6 a.m., Nia 9:15 a.m., Rosen 10:30 a.m.,
Nia for Beginners 5:15 p.m., Nia 6:20 p.m. and Aero-Latin Dance Fitness 7:30 p.m. (First-time Houston area students
receive 2 weeks of free classes, $15/class, $40/4 classes, $85 unlimited 30 days, Rosen has class packages available)
NiaMoves in the Heights, 3221 Houston Ave., 713-864-4260, www.niamoves.com. UFO Meeting – Every second Monday. 7-9 p.m. 780 W. Bay Area (Terrace Retirement Homes by Zio’s Italian
Restaurant); Videos from James Gilliland ranch of landing ships in Washington. Info page Gail, 713-761-1123. Yoga at the Bay Area Community Center with Jo Howard – Ms. Howard has been doing yoga for over 40 years and
is a 3rd degree black belt in Tae Kwon Do. 3-4:20 p.m. Free for those 50+ and only $5 for everyone else. Bay Area
Community Center, 5002 NASA Road 1. Call Elizabeth for details 281-326-2955. Sponsored by Texas Health Spring. Dr. Brett’s DCH, Clinical Hypnosis - Stop Smoking - Group Sessions - first Tuesday of the month, every month.
Must RSVP. Clinic: 281-326-4980, $75. Only one session needed to eliminate the habit. The group sessions are held at the
Back-and-Neck Pain Relief Clinic located at 3140 NASA Road 1, Seabrook, TX 77586. Call for reservations soon as the
sessions fill up quickly. Dowsing Group Meeting – 7 - 9 p.m. Every second Tuesday the Lone Star Chapter of the American Society of Dowsers
meets at Central Market (Westheimer and Weslayan), upstairs in Community Room. For info page Gail at 713-761-1123. Memorial Area Gentle/Chair Yoga – 9:30 - 10:30 a.m. Only $5 per class. Great class for beginners, seniors, and those
wanting a gentle class. Tuesdays and Thursdays. Ted Hammond Memorial Youth Building, St. Francis Episcopal Church,
345 Piney Point. Details: call Patricia Hill at 713-974-5107 or email patriciahi@sbcglobal.net. Nia, Pilates, Yoga and Aikido Classes at NiaMoves. Nia is a Mind-Body-Spirit Fitness Program which combines martial,
dance and healing arts for all persons of all fitness levels; Nia 8:15 a.m., Intermediate Yoga 4 p.m., Mat Pilates 5:15
p.m., Nia 6:20 p.m., Aikido 7:20 p.m. (First-time Houston area students receive 2 weeks of free classes, $15/class, $40 4/
classes, $85 unlimited 30 days) NiaMoves in the Heights, 3221 Houston Ave., 713-864-4260, www.niamoves.com. Central City Co-op and Partner Co-ops are happening all over Houston every Wednesday & Saturday. Central City’s
main location at 2115 Taft St. (in the Montrose) is open on Wednesday from 9 - 6:30 p.m. & is committed to providing the
best organic produce available, from local & national suppliers. We also provide lots of other organic items from almonds to
zucchini cookies. Taft St. Co-op is also located at 2115 Taft St. & is open on Saturday from 9 a.m. to 2 p.m. More details at
www.centralcityco-op.org. Chan (Zen) Meditation Classes – Learn from the Chan/Zen Masters of Linji/Rinzai tradition. Starting 5/16. Beginners
Class, 10 a.m - noon, and 7:30-9:30 p.m. No fees. Donations welcome. No prior experience required. Visit at 12129
Bellaire Blvd., Houston 77072, 281-568-1568; Chung Tai Zen Center of Houston. Developing Your Healing Abilities - Everyone has innate abilities to heal! This informal class is open to all who want
to reduce difficulty and increase bliss in their lives and in the lives of those around them. 10-11:30 a.m. A.R.E. Center Guided Meditation - 6 p.m. Love offering appreciated. 2nd Wednesday of every month at Metaphysical Matrix, 2727
Fondren, #5M, 713-780-9995. Heart Rhythm Practice & Meditation – Improve your stress management, become more centered in your heart, & increase
your sense of wholeness, wellness & intuition through simple breathing practices & gentle movements for a warm up. 6:30-
8:15 p.m. $10/class, first class free. First Unitarian Universalist Church, Southmore at Fannin just north of the Museum District. Nia, Yoga, Aero-Latin Dance Latin Fitness, T-Tapp and Belly Dance Classes at NiaMoves. Nia is a Mind-Body-Spirit
Fitness Program which combines martial, dance and healing arts for all persons of all fitness levels; Nia 6 a.m. Aero-Latin
Dance Fitness 7:00 a.m. All Levels Yoga 8 a.m., Nia 9:15 a.m., Nia 5:15 p.m., T-Tapp 6:30 p.m. Beginner Belly Dance
7:45 p.m, Intermediate Belly Dance 8:45 p.m. $15 (First-time Houston area students (not T-Tapp or Belly Dance) receive
2 weeks of free classes.) $15/class, $40/4 classes, $85 unlimited 30 days) NiaMoves in the Heights, 3221 Houston Ave., Support Group and Healing Practice – Bring your aches, pains, discomforts and distress to this session. Everyone will
practice hands-on healing and have the opportunity to experience it. 12:30-2 p.m. A.R.E. Center (Edgar Cayce Research),
7800 Amelia, Houston, 713-397-7717 additional info: www.shamanstuff.com, www.mbtherapy.com. Watercolor Painting Classes – taught by artist Ann Bell in her studio in Midtown. Quiet, nurturing atmosphere.
Individual attention. Private lessons available. Small group class meets from 1-3 p.m. Beginner and intermediate levels.
$120 for 4 consecutive classes. See Ann’s art at www.annbell.net and call 281-330-3827 for information and registration. Women with Cancer Support Group - This group is open to women of any age with a diagnosis of cancer. Wednesdays
from 12 - 1:30 p.m. Free. 3131 Eastside, Suite 435 Houston 77098 (Greenway Plaza Area) 6. 713-520-9873 (Cancer
Counseling, Inc. Main #, for registration). Yoga at the Bay Area Community Center with Jo Howard. See Monday for details. Apprenticeship Program – A.R.E. Center. Apprentices learn to facilitate healing for themselves and others. This
involves hands-on practice, helping with sessions and assisting with workshops and classes. Apprentices also learn introspection,
working with their own personal habits towards their highest good. Apprentice Class is held every Thursday
evening from 6:30-8:30 p.m. at the A.R.E. Center at 7800 Amelia in Houston. Those who declare apprenticeship attend
this weekly class and enjoy the support and love of this shamanic community of talented healers. Topics are constantly
changing to accommodate the needs of the class. Call 713-397-7717, additional info: www.shamanstuff.com;
www.mbtherapy.com. Chan (Zen) Meditation Classes – Learn from the Chan/Zen Masters of Linji/Rinzai tradition; Advanced Classes, 7:30-
9:30 p.m., starting 5/17. No fees. Donations welcome. 12129 Bellaire Blvd., Houston 77072, 281-568-1568;
Chung Tai Zen Center of Houston. Memorial Area Gentle/Chair Yoga – see Tuesday for details. Nia, Yoga 101, Feldenkrais, Pilates and ZUMBA Classes at NiaMoves. Nia is a Mind-Body-Spirit Fitness Program
which combines martial, dance and healing arts for all persons of all fitness levels; Nia 8:15 a.m., Yoga 101 9:30 a.m.
Feldenkrais 11:15 a.m., Intermediate Yoga 4 p.m., Mat Pilates 5:15 p.m., Nia 6:20 p.m. and ZUMBA 7:30 p.m. (First-time
Houston area students receive 2 weeks of free classes.) $15/class, $40/4 classes, $85 unlimited 30 days, Feldenkrais
$20/class) NiaMoves in the Heights, 3221 Houston Ave., 713-864-4260, www.niamoves.com. Ongoing Tai Chi for beginners. Strengthen the Body, 7-8 p.m. With martial arts teacher Sifu Dale Napier at CenterPoint,
1920 Hollister, 713-932-7224. Chan (Zen) Meditation Classes – Starting 5/18, Learn from the Chan/Zen Masters of Linji/Rinzai tradition. Youth
Classes, No fees, donations welcome. No prior experience required. Ages 8 to 16, with a commitment and desire to learn.
Parents must participate and volunteer in the class. 7-9 p.m. Visit at 12129 Bellaire Blvd., Houston 77072, 281-568-1568; Nia, Yoga and Aero-Latin Dance Fitness Classes at NiaMoves. Nia is a Mind-Body-Spirit Fitness Program which
combines martial, dance and healing arts for all persons of all fitness levels; Forrest Intermediate Yoga 8 a.m., Nia 9:15
a.m. Aero-Latin Dance Fitness 5:15 p.m. (First-time Houston area students receive 2 weeks of free classes, $15/class, $40/4
classes, $85 unlimited 30 days) NiaMoves in the Heights, 3221 Houston Ave., 713-864-4260, www.niamoves.com. Chan (Zen) Meditation Classes – Starting 5/19. Learn from the Chan/Zen Masters of Linji/Rinzai tradition. Beginners
Class 10 a.m.-noon. No fees. Donations welcome. No prior experience required. Visit at 12129 Bellaire Blvd., Houston
77072, 281-568-1568, Chung Tai Zen Center of Houston. Mandarin Learning Class - No prior experience required. Starting 5/19, 1:30-3:30 p.m. No fees. Donations welcome. Visit Chung Tai Zen Center of Houston at 12129 Bellaire Blvd., Houston 77072, 281-568-1568, Chung Tai Zen Center of Houston. Foot Reflexology with Deborah Lane – Tranquil Thymes in Old Town Spring, 240-A Noble St., Spring, TX. Call for
appointment. Walk-ins welcome, 281-528-9419, www.TranquilThymes.com. Nia and Yoga Classes at NiaMoves. Nia is a Mind-Body-Spirit Fitness Program which combines martial, dance and
healing arts for all persons of all fitness levels; Nia 8:15 a.m., Nia Express 9:20 a.m., Intermediate Yoga 10:15 a.m. (Firsttime
Houston area students receive 2 weeks of free classes, $15/class, $40/4 classes, $85 unlimited 30 days.) NiaMoves
in the Heights, 3221 Houston Ave., 713-864-4260, www.niamoves.com. Psychic Fair - Readings are $15 for 15 mins. $20 for aura photos and fractal portraits. Third Saturday of every month. 12
to 6 p.m. Metaphysical Matrix, 2727 Fondren, #5M, 713-780-9995. Yeast Overgrowth and Weight Loss – 3rd Saturdays, noon-4:30 p.m., 1920 Hollister Rd. CenterPoint. Consultations
on yeast overgrowth, weight loss and returning the body to a state of health through nutrition and detoxification. Eckankar, Religion of the Light and Sound of God. Learn to look within for answers to your deepest spiritual questions.
All events from 11 a.m. - 12 p.m. 1st and 4th Sundays: Worship Services. 2nd Sunday: Book Discussion –. of a book
by Harold Klemp, spiritual leader of Eckankar. 3rd Sunday: Video and Discussion of National talks by Harold Klemp, also
Texas Regional Seminar in San Antonio. Presented by the Texas Satsang Society, Inc. a Chartered Affiliate of Eckankar.
Houston Eckankar Center, 11231 Richmond Ave. Suite D-106. 281-759-1130. www.eckankar-texas.org. Houston Community ~ Ecstatic Dance www.ecstaticdancehouston.com. Awaken the Soul, Enliven the Spirit, and
Activate the Body in this Free-Syle Community Dance! Imagine great music and wonderful people of ALL AGES, dancing
for freedom, fun and creative expression in a sacred and safe, smoke and alcohol free, nonverbal space! Beginning
November 5, Sunday mornings 10-12 noon - weekly, at “Planet Funk” 5731 Logan Ln., Houston 77007 (So. of Memorial
Dr. at Wescott, between Shepherd and 610 W). Contact: SunShine 281-748-8080, www.ecstaticdancehouston.com. Introduction to Meditation at Dawn Mountain – Introductory meditation for calming and settling the mind and opening
to a more spiritually centered experience. 11-12 noon. Dawn Mountain, Tibetan Temple, 1925 B Richmond Ave.,
Houston 77098, 713-630-0354. This is free and open to the public and donations are always welcome. Please visit our website
for events, workshops, announcements of lama visits. www.dawnmountain.org. Nia and Beginner Belly Dance Classes at NiaMoves. Nia is a Mind-Body-Spirit Fitness Program which combines
martial, dance and healing arts for all persons of all fitness levels; Nia 8:15 a.m. Belly Dance 6:30 p.m. (First-time The Year of Chinese Medicine Seminar Series - 6–8 p.m. Chris Axelrad, local acupuncturist, Chinese Herbalist, and
Master of Medical Qigong. Last Sunday of the month. For information on location and to register, visit www.axelradclinic.com or send an email to Valarie Herrera, Patient Coordinator for the clinic, at frontdesk@axelradclinic.com. Sunday Morning Chan Practice – Includes chanting mediation, and Dharma discussion. All are welcome to participate.
10:30-12 noon. No fees, donations welcome. No prior experience required. Visit us at 12129 Bellaire Blvd., Houston
77072, 281-568-1568, Chung Tai Zen Center of Houston. Unity Church of Practical Christianity – Sunday Services 8:30 and 10:30 a.m. Pipers Meadow Community Center,
12590 Pipers View Drive, Webster, TX, 281-554-7420, www.unitychurch.info. |
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Natural Awakenings – Houston’s Healthy Living Magazine – It’s more than a magazine, it’s a Lifestyle
