WEDNESDAY, AUGUST 1
Beginner Belly Dance with Sahira. 7:45-8:45 p.m. Learn the expressive art of Belly Dance while getting a great low impact workout! $65 at door, $15 single. NiaMoves Studio, 3221 Houston Ave. in the Heights, ww.niamoves.com & 713-864-4260.

THURSDAY, AUGUST 2
The Art of Exotic Dance Signature Weekly Workout 7:30-8:30 p.m. Through the vehicle of exotic dance, you will move with intention and tap into your unique sensuality and express it outwardly. Must preregister at www.aoed.com, $80. NiaMoves Studio, 3221 Houston Ave. in the Heights, ww.niamoves.com.

SATURDAY, AUGUST 4
Partner Yoga Workshop, Yoga means Union. 3-5 p.m. Ideal for couples, family and friends interested in exploring deeper levels of connection and intimacy through yoga. Teacher: Nicole Haagenson. $50 per couple. NiaMoves Studio, 3221 Houston Ave. in the Heights, www.niamoves.com. RSVP 713-864-4260, ext. #3.

T-Tapp Form Intensive. 12-1:30 p.m. A series of patented, sequential movements designed to put the body in proper functional alignment and restore metabolic function. T-Tapp stands on its own as a complete workout and also enhances the effectiveness of ALL your workouts! $35/class with package discounts. Must preregister at 713- 494-9655. NiaMoves Studio, 3221 Houston Ave. in the Heights, www.niamoves.com.

SUNDAY, AUGUST 5
Beginner Belly Dance with Sahira - 6:30-7:30 p.m. Learn the expressive art of Belly Dance while getting a great low impact workout! $50 at door, $15 single. NiaMoves Studio, 3221 Houston Ave. in the Heights, ww.niamoves.com & 713-864-4260.

MONDAY, AUGUST 6
THE 7 CHAKRA’S, 7.30- 9.30 p.m. Hands on workshop with Master Toledo, on the importance balancing the chakra’s at CenterPoint, 1920 Hollister, 713-932-7224.

Rosen Method Movement 10:30 - 11:30 a.m. A low-impact exercise class using movements that are simple, yet enable greater body awareness, freer breathing, increased flexibility, better joint mobility and improved balance while facilitating relaxation as you move your body. People of all ages, shapes, sizes & abilities can safely & enjoyably participate. Classes are fun, stress releasing & energizing. Move with Ease, Live with Ease! Mondays, Nia Moves Studio, 3221 Houston Ave., in the Heights. See www.niamoves.com, 713-864-4260. Classes to be held on August 20 & 27, as well. (No class on August 13.) Please visit www.healingheartsbodywork.com for more information.

THURSDAY, AUGUST 9
The Art of Exotic Dance Signature Weekly Workout See August 2 for details.

SATURDAY, AUGUST 11
Pilates on a Roll! 11:30 am - 1:30 p.m. Dale Shearer, Pilates teacher, will teach you therapeutic exercises you can practice at home. Foam rollers are available for use. Focus: Beauty of the Buns & Buttocks ~ AKA Pelvic Stabilization, $35 Advance Pay by May 9, $45 at the door, NiaMoves Studio, 3221 Houston Ave. in the Heights, www.niamoves.com & 713-864-4260.

PSYCHIC FAIR – Noon - 5 p.m. Come join the fun Readings, Reiki healing, Ear candling, Ion bath, Dome, Chi machine & visit Oona’s Angels shop. Refreshments available. E-mail at www.oonasangels.com or call 713-256-4251 for directions to 12906 Elmington Dr., Cypress, TX. 77429.

Toltec Teachings: 10 - 5 p.m., Saturday & Sunday. The Toltec were spiritual masters who taught a way of living life, known as The Path of Freedom, in the sacred pyramid city of Teotihuacan over 2000 years ago. In this two-day seminar, Cynthia introduces you to the ancient wisdom of the Toltec & their sacred disciplines & levels of self-mastery for ultimately attaining personal freedom & happiness. Fee $150. www.ancientwisdomteachings.com or call 830-537-4608 for more information.

SUNDAY, AUGUST 12
Beginner Belly Dance with Sahira 6:30 - 7:30 p.m. See August 5 for details. Everyday Wellness forWomen. 10 a.m. - 4 p.m. A day of women’s wisdom with nationally renowned speaker Dr. Deborah Kern, author of Everyday Wellness for Women. $80. Register at www.EverydayWellnessForWomen.com. NiaMoves Studio, 3221 Houston Ave. in the Heights, www.niamoves.com.
Free Intro Workshop to Live At Choice. 4:30-6 p.m. Are you ready for more fire & passion in your life? Live free of fear, let go of guilt & resentment. Stop judging yourself & others. www.liveat choice.com, RSVP: info@liveatchoice.com or 281-859-0677, NiaMoves Studio, 3221 Houston Ave.

TUESDAY, AUGUST 14
Rosen Method Bodywork and Movement Lecture/Demo 6:30 - 9 p.m. Experience & participate this transformative mind/bodywork and movement. Join Patricia Angelina, L.M.T. at Spectrum Center, 4615 Post Oak Place Dr, Houston 77027 for a sampling of Rosen Method. Please visit http://www.healingheartsbodywork.com for additional
lecture/demo dates & locations. Please call Patricia at 713-426-3577 for further information.

WEDNESDAY, AUGUST 15
Beginner Belly Dance with Sahira. See August 1 for details.
Rosen Method Bodywork & Movement Lecture/Demo 7 - 9:30 p.m. Experience & participate in this transformative mind/bodywork & movement. Join Patricia Angelina, L.M.T. at Centerpoint, 1920 Hollister, Houston 77080. Please
visit http://www.healingheartsbodywork.com for additional lecture/demo dates & locations. Please call Patricia at 713- 426-3577 for further information.

THURSDAY, AUGUST 16
The Art of Exotic Dance Signature Weekly Workout - See August 2 for details.

FRIDAY, AUGUST 17
DRUMMING CIRCLE, 7:30 p.m. (Native American Time), Tranquil Thymes, 240-A, Spring, TX. 281-528- 9419, $5.
Ecstatic Dance Houston at NiaMoves – 3rd Friday Experimental Dance. 8-10 p.m. Dance, blending exercise with a need for spirituality, connection, contribution, acceptance, forgiveness, creativity, authenticity, AND, FUN! For more info: www.ecstaticdancehouston.com. Donation: $8-20 Adults, NiaMoves in the Heights, 3221 Houston Ave., 713-864-4260, www.niamoves.com.

SATURDAY, AUG 18
FREE Informational meeting about VIBE. 2-4 p.m. VIBE is a nutraceutical product that will change your life forever. Counter the effects of: Aging, Fatigue, Discomfort. Why? VIBE is listed in the Physicians Desk Reference as having a high absorbability & is high antioxidant rated, balanced with vitamins, minerals, amino acids, berry extracts, CoQ10, glucosamine, chondroitin, heart formula, immune formula, anti-aging formula and cellular formula . . . AVAILABLE TO THE CELLS!!! We’re so sure of it we offer free samples. To try VIBE for yourself just e-mail me at shegoeslaughing@gmail.com or visit my web site www.switchtosuccess.com/fit. Tranquil Thymes, 240 Noble Street, Spring, Texas 281-528-9419.
FREE PSYCHIC and WELLNESS EXPO Readers, Alternative medicine & Practitioners, healers, arts/crafts, Vendors, at CenterPoint, 1920 Hollister, 713-932-7224. www.centerpointhouston.com.

SUNDAY, AUGUST 19
Beginner Belly Dance with Sahira. 6:30-7:30 p.m. See August 5 for details. Nia Drumming - 5-6 p.m. Feel the rhythm in your bones, dance your spirit & stir your soul from beginning to end. Live drummers from Houston Percussion Center will accompany Helen Terry, leading a Nia routine. $5-20. NiaMoves Studio, 3221 Houston Ave. in the Heights, www.niamoves.com, RSVP 713-864-4260, ext. #3.
Rosen Method Bodywork and Movement Lecture/Demo 1 - 3:30 p.m. Experience and participate this transformative mind/bodywork & movement. Join Patricia Angelina, L.M.T. at Carmel Temple, 1208 Pennsylvania Street, South Houston 77587. Please visit http://www.healingheartsbodywork.com for additional lecture/demo dates and locations. Please call Patricia at 713-426-3577 for further information.

MONDAY, AUGUST 20
Rosen Method Movement see Aug. 6 for details.

WEDNESDAY, AUGUST 22
Beginner Belly Dance with Sahira. See August 1 for details.
Complimentary Seminar by Dr. Nellie Grose on Everything you Wanted to Know about Hypothyroidism, 12:15 p.m. to 1:30 p.m. at the Center for Health and Healing, 230 Westcott, #208, Houston 77007. RSVP 713- 660-6620.

THURSDAY, AUGUST 23
The Art of Exotic Dance Signature Weekly Workout - See August 2 for details.

FRIDAY, AUGUST 24
Introduction to Insight and Mindfulness Meditation. 7-9 p.m. For anyone new to insight meditation this two hour session is an introduction to meditation & preparation for the Day Long courses & retreat on August 25. 1925 B Richmond Ave., Houston 77098 (Dawn Mountain). For more information & registration form, see www.citta101.org/augretreat.htm.
Sacred Sounds of the Heart. 7:30 p.m. A Meditative Musical Experience. A collaboration with Paul Hubbert on Crystal Bowls & Chanting, & Jodi Roberts on Tibetan Bowls & Wind Gong. Pay by credit card at www.sacredinspiration.com, Cash or checks at the door: $20 adults, $10 students & children, NiaMoves Studio, 3221 Houston Ave. in the Heights, www.niamoves.com & 713-864-4260.

SATURDAY, AUGUST 25
Insight & Mindfulness Meditation Course & Retreat. 9 a.m.-5 p.m. Become intimate with your own mind & body, open to things as they are & come in touch with our universal connectedness. Increase your skill in becoming the predominant force in your unfolding life. The $50 fee is charged only for expenses in order to make the course available to any sincere seeker. Free will donations will be requested for the teaching at the end of the retreat/course. 1925 B Richmond Ave. Houston 77098 (Dawn Mountain). For registration form, see www.citta101.org/augretreat.htm. Please register early.
Live At Choice Workshop. Saturday & Sunday, August 25 to 26. Ready for more fire & passion in your life? Live free of fear, let go of guilt & resentment. Stop judging yourself & others. www.liveatchoice.com, $425, RSVP: info@liveat choice.com or 281-859-0677, NiaMoves Studio, 3221 Houston Ave.
Rosen Method Bodywork and Movement Lecture/Demo 1:30 - 4 p.m. Experience & participate this transformative mind/bodywork & movement. Join Patricia Angelina, L.M.T. at Metaphysical Matrix, 2727 Fondren, Suite 5M, Houston, TX 77063 Please visit http://www.healingheartsbodywork.com for additional lecture/ demo dates & locations. Please call Patricia at 713-426-3577 for further information.

SUNDAY, AUGUST 26
Beginner Belly Dance with Sahira. 6:30-7:30 p.m. See August 5 for details.
FREE HEALING EXPO, 1-5 p.m. Experience hands on healing, chiropractic, acupressure, acupuncture, reflexology, massage, Ion Foot Bath, Reiki and much more. Some tarot readers available for readings. CenterPoint, 713-932-7224, 1920 Hollister.

MONDAY, AUGUST 27
Mindfulness and Insight courses for deepening and maturing your meditation practice. 7-8:30 p.m. led by Insight Meditation Teacher, Mary Rees. Contact Mary at 713-662-2743 or mary@citta101.org. If you have no experience in mindfulness or insight meditation, please take a course first. Suggested donation is $10-20. See ww.citta101.org/maryrees/dharma.html.
Rosen Method Movement. See Aug. 6 for details.

WEDNESDAY, AUGUST 29
Beginner Belly Dance with Sahira - See August 1 for details.

THURSDAY, AUGUST 30
The Art of Exotic Dance Signature Weekly Workout - See August 2 for details.

FRIDAY, AUGUST 31
Mindfulness Meditation Group offers a weekend retreat featuring DaeJa Napier. August 31-September 2 Appropriate for beginning and experienced practitioners of Vipassana, the retreat will include sitting and walking meditation, Dharma talks and opportunity for personal inquiry with the teacher. For more information, contact the Margaret Austin Center, a rural retreat center near Chappell Hill, Texas. 800-836-4757 or macenter@bluebon.net.

WEDNESDAY, SEPTEMBER 5
Beginner Belly Dance with Sahira. 7:45-8:45 p.m. See August 1 for details.

FRIDAY, SEPTEMBER 7
Rosen Method Introductory Weekend Workshop – Teachers are coming from California to lead a Workshop to be held at Carmel Temple, 1208 Pennsylvania Street, Houston, on September 7-9. Call now for more info 713-426-3577.
Professional Course in Homeopathy begins. Part-time, weekends. Participants from all backgrounds, from all parts of the country are welcome. Meets in Deland, Florida. Florida Academy of Classical Homeopathy, 386-736-8685, info@floridahomeopathy.org.

SATURDAY, SEPTEMBER 8
PSYCHIC FAIR – Noon - 5 p.m. Come join the fun Readings, Reiki healing, Ear candling, Ion bath, Dome, Chi machine and visit Oona’s Angels shop. Refreshments available. E-mail at www.oonasangels.com or call 713-256-4251 for directions to 12906 Elmington Dr., Cypress, TX. 77429.

FRIDAY - SUNDAY, OCTOBER 19 -21

SILENT RETREAT in Bed and Breakfast with carefully tended and naturally forested grounds between Houston and Round Top, Texas (www.roundtopbnb.com/index.html). The retreat is appropriate for both experienced and beginning students. For more information and registration form see www.citta101.org/fallretreat.htm

MONDAY - OCTOBER 29

Mindfulness and Insight for deepening and maturing your meditation practice led by Insight Meditation Teacher, Mary Rees. 7-8:30pm. Contact Mary at 713-662-2743 or mary@citta101.org. If you have no experience in mindfulness or insight meditation, please take a course first. Suggested donation is $10-20. See www.citta101.org/maryrees/dharma.html.