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  • How to Strengthen Your Resilience Muscle
    Rising Above Adversity How to Strengthen Your Resilience Muscle by April Thompson At one time or another, an estimated 70 percent of people experience a life-altering traumatic event, and most grow stronger from Read more
  • Putting Extra Fun into Fitness
    Be On the Ball Putting Extra Fun into Fitness by Marlaina Donato Their playful appearance as a beach ball look-alike makes exercise balls welcome props in home workouts, gyms and yoga studios. “They’re Read more
  • Foods Our Heart Will Love
    Foods Our Heart Will Love Top 10 Heart-Healthy Choices by Judith Fertig “How do I love thee? Let me count the ways.” Elizabeth Barrett Browning once penned this unforgettable line to her husband Read more
  • What is Stress Weight Loss and How Can You Achieve It ?
    What is Stress Weight Loss and How Can You Achieve It ? by Christina De Jesus, Wellness Therapist Any source of stress placed upon the body, whether physical or emotional, triggers the Read more
  • Money Esteem … the BIGGEST THREAT to our dreams.
    Money Esteem … the BIGGEST THREAT to our dreams. By Tina Marie St.Cyr Our internal money conversation can empower or ruin our lives. Of all the resources we have in our lives, money Read more
  • How Will You Trust in Spirit?
    How Will You Trust in Spirit? by Sarah Gish I was making bracelets for my I9NITE YOUR LIFE art project (www.IgniteYourOwnLife.com) with sober teens and one of them proudly handed me her Read more
  • Don’t Overfeed Fido
    Don’t Overfeed Fido Plus Other Tips to Keep a Dog Cancer-Free by Karen Shaw Becker Cancer is the leading cause of canine fatalities in the U.S., Europe and Japan. Often diagnosed too late, Read more
  • Five Ways to Manifest Our Desires
    Expect a Miracle Five Ways to Manifest Our Desires by J. Marie Novak According to a Pew Forum study, nearly 80 percent of Americans believe in miracles. When we think we can’t handle Read more
  • Media Promote Junk Food
    Media Promote Junk Food by Amber Lanier Nagle Secondary causes of childhood obesity include pervasive junk food marketing. A recent study in Obesity Reviews showed that young people exposed to advertising for Read more

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