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  • Fearless Eating How to Move Past Food Sensitivities by Kathleen Barnes
    Fearless Eating How to Move Past Food Sensitivities by Kathleen Barnes Complaints of digestive upsets, brain fog, headaches, relentless food cravings and unrelieved stress appear to be at epidemic levels these days. “These symptoms Read more
  • Kids Going Online at Bedtime Sleep Poorly
    Kids Going Online at Bedtime Sleep Poorly A new study from King’s College London has found that children’s use of electronic devices close to bedtime can reduce their chances of a Read more
  • DHA Boosts Elder Brain Function
    DHA Boosts Elder Brain Function Researchers from Tianjin Medical University, in Tianjin, China, have discovered that regularly taking docosahexaenoic acid (DHA) improves brain function in older adults with mild cognitive impairment. Read more
  • Wheezing Toddlers Prone to Food Allergies
    Wheezing Toddlers Prone to Food Allergies Researchers in Singapore studied the relationship between eczema and wheezing in babies and food allergies in toddlers. Researchers collected data from 849 children that had Read more
  • Stress and Fatigue Abate with Combo Supplement
    Stress and Fatigue Abate with Combo Supplement A study from Dijon, France, found that a specific nutrient combination supplement can help reduce feelings of anxiety and tiredness. Researchers studied 242 subjects Read more
  • Eye-Health Nutrients Also Aid the Brain
    Eye-Health Nutrients Also Aid the Brain Lutein and zeaxanthin are important carotenoids for eye health, filtering out harmful high-energy blue wavelengths of light and helping to protect and maintain cells comprising Read more
  • The Five-Second Rule Debunked
    The Five-Second Rule Debunked                                                    The five-second rule is a belief that food that falls to the floor can be safely eaten as long as it’s picked up quickly. Researchers from Read more
  • Veggie, Fish and Nut Fats Preserve Heart Health
    Veggie, Fish and Nut Fats Preserve Heart Health Researchers from the Harvard School of Public Health, in Boston, used data from previous studies to discern the association between dairy and animal Read more
  • No Benefit to Cutting Fat in Cheese
    Anyone that has struggled to reduce their intake of low-density lipoprotein (LDL or “bad” cholesterol) may have considered avoiding saturated fat in their diets, although the latest meta-study published in Read more

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