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  • Yoga: A Journey Through The Chakras By Lin Weiss
    Yoga: A Journey Through The Chakras By: Lin Weiss When we hear the word “Chakra” it often gets dismissed as lofty or “woo-woo” in a sort of New Age-y, roll of the Read more
  • Yoga for EveryBODY By Laura Burns
    Yoga for EveryBODY By Laura Burns The Body Positive movement has created a shift in how we view the relationship between our bodies and our minds. Body positivity affirms that each of Read more
  • 5 Reasons to Switch to a Holistic Dentist
    5 Reasons to Switch to a Holistic Dentist A Conversation with Dr. David Lerner of the Center for Holistic Dentistry by Kazaray Taylor A visit to Dr. David Lerner, a holistic dentist Read more
  • IGNITE YOUR LIFE: “Be of Service” by Sarah Gish
    IGNITE YOUR LIFE: “Be of Service”    by Sarah Gish (AUGUST) “Allow forgiveness” is the 8th way to ignite your life in my “IGNITE YOUR LIFE!” art project and community campaign (www.IgniteYourOwnLife.com) Read more
  • The Importance of Writing Down Dreams
    The Importance of Writing Down Dreams By Paul Emekwulu Having dreams is a common human experience, and keeping a dream journal helps to preserve these nighttime experiences that we tend to forget Read more
  • Meditating Raises Spirits More than a Vacation
    Meditating Raises Spirits More than a Vacation Scientists from the University of California at San Francisco, and Harvard Medical School, in Boston, tested the effect of vacations and meditation on the Read more
  • Chinese Fungi Relieves Asthma Suffering
    Chinese Fungi Relieves Asthma Suffering Researchers from Capital Medical University, in Beijing, China, tested the effectiveness of Cordyceps sinensis, a traditional Chinese medicine derived from fungi, on the treatment of patients Read more
  • Massage Relieves Chronic Back Pain
    Massage Relieves Chronic Back Pain Researchers from Indiana University-Purdue University, in Indianapolis, set out to find out if massage therapy—typically an out-of-pocket expense not covered under most insurance plans—can provide effective Read more
  • Sufficient Sleep Supports Immunity
    Sufficient Sleep Supports Immunity A study from the University of Washington, in Seattle, tested the relationship of immune system functioning to lack of adequate sleep. To rule out genetic factors, which Read more

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