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  • Stretching Guide at a Glance
    Stretching Guide at a Glance Static What it is: Hold a stretch in a challenging, but not painful position for 10 to 30 seconds until feeling discomfort; once this is felt, the Read more
  • Stretch Yourself: Four Ways to Flex Your Muscles
    Stretch Yourself Four Ways to Flex Your Muscles by Marlaina Donato Whether working out at the gym or taking to the trails, stretching is sometimes an overlooked asset to any exercise regimen. Eliminating Read more
  • Healthy Holiday Stuffing Recipes
    Healthy Holiday Stuffing Recipes Roasted Acorn Squash Stuffed With Black Rice, Pecans, Dried Cranberries and Tempeh Yields: 8 servings Squash: 4 acorn squashes (1½ lb each) 4 tsp olive oil ½ tsp sea salt Rice: 1 Tbsp olive Read more
  • Not Your Grandma’s Stuffing
    Not Your Grandma’s Stuffing Healthy Twists on Old Favorites by Judith Fertig Thanksgiving side dishes continue to evolve, even though traditional entrées still hold pride of place. New, lighter, alternatives to time-honored stuffing Read more
  • What can a Life Coach do for you?
    What can a Life Coach do for you? As Hurricane Harvey ripped through our beautiful city, many of us watched in devastation as we lost everything we owned. Others of us Read more
  • Silent Retreats: the stepping stone towards Awake World
     Silent Retreats: the stepping stone towards Awake World In a busy world like today, it’s hard to even think about squeezing time in to just relax and not do anything… much Read more
  • IGNITE YOUR LIFE: “Learn something new.” by Sarah Gish
    IGNITE YOUR LIFE: “Learn something new.”    by Sarah Gish “Learn something new.” is the eleventh way to ignite your life in my “IGNITE YOUR LIFE!” art project and community campaign (www.IgniteYourOwnLife.com) Read more
  • On Moving from Looking to Seeing
    On Moving from Looking to Seeing by April Thompson For the past 40 years, Robert Llewellyn has photographed thousands of unique beauties—many of them trees, flowers, seeds and other landscape elements. “For Read more
  • Spirulina Reduces Weight and Cholesterol
    Spirulina Reduces Weight and Cholesterol Spirulina platensis, a single-celled blue-green algae used in supplements, is often taken for the prevention and treatment of chronic diseases. A new study from Tabriz University Read more

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Tuesday:

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