Yoga for Bones

Yoga for Bones

Yoga doesn’t involve bouncing or jumping for the most part, but it can be helpful in maintaining strong bones, says Sherri Betz, a Santa Cruz, California, physical therapist and Pilates and yoga instructor. “Poses, including the Tree, Chair, Warrior, Triangle, Half Moon and Sun Salute, need to be as dynamic as possible and focus on leg strengthening and spine extension.

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

8:00 am-3:00 pm

Saturday:

By Appt.

Sunday:

Closed

  • "Patient Testimonials: Coming Soon."